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Product image for eBook - Practical Nutrition Guide

eBook - Practical Nutrition Guide

The Practical Nutrition Guide is an eBook designed to help you build healthier eating habits without overcomplicating food. It gives you a clear, practical approach to nutrition so you can understand what to eat, how to structure your meals, and how to make better choices. Inside, you will learn about The Eating Blueprint, nutrition fundamentals, portion control, and practical meal prep strategies. The GUIDE also includes 40 easy recipes for breakfast, lunch, dinner, and snacks, giving you realistic options you can apply whether you are at home, at work, or managing a busy schedule.

Course•By Prime State

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Product image for The Reset

The Reset

THE RESET is a 6-week fitness and lifestyle coaching programme designed to help you get back on track through three core pillars: Training, Nutrition, and Mindset. If you've stopped training, lost your routine, or simply want to get back to a healthier lifestyle, THE RESET gives you the structure to start again. THE RESET is delivered through easy-to-follow PDF training guides, explanatory videos, nutrition resources, and bi-weekly coaching check-ins to keep you focused and accountable.

Course•By Prime State

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Product image for The Protocol - Diamond

The Protocol - Diamond

The PROTOCOL Diamond Tier includes the full Gold Tier offering, plus Bonus Training with two additional sessions per week, along with the Practical Nutrition Guide eBook, which covers the fundamentals of nutrition and includes 40 sample meals and recipes.

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Product image for The Protocol - Gold

The Protocol - Gold

The PROTOCOL Gold Tier includes the 12-week body transformation programme, built on strength training, high-intensity workouts, aerobic conditioning, and functional bodybuilding. It also includes a training tracker to help you log sessions, measure key metrics, and monitor progress over time.

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Product image for The Protocol - Platinum

The Protocol - Platinum

The PROTOCOL Platinum Tier includes the full Diamond Tier offering, plus personalised nutrition coaching with tailored macro targets, tracking, regular nutrition check-ins, and ongoing adjustments. It also includes 1:1 coaching with bi-weekly calls, priority support, and direct accountability to keep you progressing every step of the way.

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