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Product image for The Protocol - Diamond

The Protocol - Diamond

The PROTOCOL Diamond Tier includes the full Gold Tier offering, plus Bonus Training with two additional sessions per week, along with the Practical Nutrition Guide eBook, which covers the fundamentals of nutrition and includes 40 sample meals and recipes.

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Product image for The Protocol - Gold

The Protocol - Gold

The PROTOCOL Gold Tier includes the 12-week body transformation programme, built on strength training, high-intensity workouts, aerobic conditioning, and functional bodybuilding. It also includes a training tracker to help you log sessions, measure key metrics, and monitor progress over time.

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Product image for The Protocol - Platinum

The Protocol - Platinum

The PROTOCOL Platinum Tier includes the full Diamond Tier offering, plus personalised nutrition coaching with tailored macro targets, tracking, regular nutrition check-ins, and ongoing adjustments. It also includes high-touch 1:1 coaching with bi-weekly calls, priority support, and direct accountability to keep you progressing every step of the way.

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