The Protocol - Gold

A 12-week training programme incorporating strength training, high-intensity workouts, aerobic conditioning and functional body building (4 sessions/week). Strength cycles, percentage-based training, 2x test weeks, workouts, finishers. Training tracker to log sessions, measure key metrics, and monitor progress over time.

$297

one-time purchase

Flexible payment options available at checkout

$148.50

2 monthly payments

Buy now

Product included in this collection

1 product in total

The Protocol - Training

The PROTOCOL is a 12-week body transformation programme built on strength training, high-intensity workouts, aerobic conditioning, and functional bodybuilding. Each element plays a specific role in building lean muscle, reducing body fat, improving posture and bone density, and enhancing overall fitness. The programme consists of 4 training sessions per week and includes strength cycles, percentage-based training, two test weeks, structured workouts, and finishers. A training tracker is provided to help you log sessions, measure key metrics, and monitor progress over time. The programme is delivered through PDF guides and curated videos. Gym access is the only requirement.

Course