A complete package designed to help you get the most from your training and nutrition.
Everything in the Gold tier, plus 2 extra training sessions per week focused on hypertrophy & conditioning.
Includes The Eating Blueprint nutrition eBook with practical nutrition guidance, meal planning, and 40 sample meals & recipes.
The Protocol - Diamond
Products included in this collection
3 products in total
The Protocol - Training
The PROTOCOL is a 12-week body transformation programme built on strength training, high-intensity workouts, aerobic conditioning, and functional bodybuilding. Each element plays a specific role in building lean muscle, reducing body fat, improving posture and bone density, and enhancing overall fitness. The programme consists of 4 training sessions per week and includes strength cycles, percentage-based training, two test weeks, structured workouts, and finishers. A training tracker is provided to help you log sessions, measure key metrics, and monitor progress over time. The programme is delivered through PDF guides and curated videos. Gym access is the only requirement.
Course
The Protocol - Bonus Training
The PROTOCOL Bonus Training complements the 12-week body transformation programme by adding two extra sessions per week — one focused on muscle growth, and one on conditioning and endurance. It is designed to enhance your results through increased volume and more targeted training.
Course
eBook - Practical Nutrition Guide
The Practical Nutrition Guide is an eBook designed to help you build healthier eating habits. It covers the basics of nutrition, portion control, and meal preparation strategies, and includes 40 sample meals and recipes to support your health, energy, and recovery.
Course